Eleven Keys to a Healthy Lifestyle

Do you want to be at a healthy weight, have more energy, boost your immune system, help prevent many diseases and avoid premature aging? Well, the answer doesn’t lie in a bottle and there are no short-cuts. It comes down to healthful, balanced living, which means taking good care of yourself. It requires some work, […]

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5 Tips to Set Smarter Life Goals

You hear it from everyone, including yourself: This year, I’m going to push through with my resolutions. Then suddenly you find yourself in the middle of April, and you haven’t done anything concrete. Don’t worry, there’s always next year. But if you really want to stick to what you set out to do, you need […]

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